Wellness Coach

Fitness
Gym

Every game has players; we create game-changers

Cognitive Fitness

Cognitive fitness strengthens kids’ memory, focus, problem-solving, and decision-making through interactive challenges. It enhances brain function, adaptability, and learning potential, helping children navigate academics, sports, and daily life with confidence and agility.

5 Reasons Why Cognitive Fitness is Essential for Kids Today

  • Boosts Focus & Attention – Enhances concentration and reduces distractions in learning.

  • Improves Memory Retention – Strengthens recall abilities for academics and daily tasks.

  • Enhances Problem-Solving Skills – Encourages critical thinking and adaptability.

  • Supports Emotional Regulation – Helps manage stress and improves decision-making.

  • Prepares for Future Challenges – Develops cognitive resilience for lifelong learning.

Functional Fitness

Functional fitness enhances kids’ movement patterns, strength, coordination, and endurance for daily activities. It builds agility, balance, and resilience, fostering lifelong health and reducing injury risks through dynamic, interactive exercises.

5 Reasons Why Functional Fitness is Essential for Kids Today

  • Counteracts Sedentary Lifestyles – Reduces screen time effects and promotes active play.

  • Enhances Motor Skills – Improves coordination, balance, and strength for overall development.

  • Boosts Cognitive Function – Physical activity supports focus, memory, and learning.

  • Prevents Injuries – Strengthens muscles and joints for safer movements.

  • Encourages Lifelong Health – Instills fitness habits for a healthier future.

Posture Improvement

Good posture supports spinal health, muscle balance, and overall well-being. Improving posture in kids enhances breathing, reduces strain, and prevents long-term issues caused by poor sitting and movement habits in daily activities.

5 Reasons Why Posture Improvement is Essential for Kids Today

  • Prevents Back & Neck Pain – Reduces strain from prolonged sitting and screen time.

  • Enhances Breathing & Circulation – Proper posture allows better oxygen flow and energy levels.

  • Boosts Confidence & Appearance – Encourages upright, strong posture for a positive self-image.

  • Improves Focus & Learning – Supports better engagement in school and activities.

  • Develops Lifelong Healthy Habits – Reduces risk of musculoskeletal issues in adulthood.

University Lab Visits For Hands On Experience

  • Leading graphical block-based visual programming that kids love.
  • Create interactive games, stories and animations.
  • Enables kids to learn basic coding concepts while expressing their creativity through activities.

Address

South Jordan Recreation Center 10866 Redwood Road South Jordan , UT 84095
Wednesday Sessions – SOLD OUT

Address

Dimple Dell Recreation Center 10670 S 1000 E, Sandy, UT 84094

Address

Kiwi Draper Center 11629 South 700 East Suite 125 Draper UT 84020

Address

Salt Lake City Sports Complex 645 S, Guardsman Way, Salt Lake City, UT 84108